Reconnect with your body, eat with awareness & presence. This gentle yet powerful self-hypnosis audio is designed to help you cultivate emotional awareness during eating. Whether you struggle with emotional eating, mindless snacking, or a disconnect from your body’s natural signals, this guided experience will support you in creating a more conscious, compassionate connection with food.
Friendly Reminder
You should only listen to these recordings when you can safely relax completely – bedtime is ideal. These recordings are not a replacement for therapy and you must be actively involved in implementing action in your life. Be prepared to let go of old, limiting beliefs and open to the guidance and changes you desire.
Disclaimer
By purchasing this item you are agreeing to our usage policy which states that these recordings cannot be sold, shared or used for any other purpose other than the listening of by the individual purchasing the recording.